Are you worried about the Christmas season, do you know that it’s the one time of year you really overindulge? Well, fear not! I’m going to give you some top tips over this Christmas period! You have time off of work, so why not get to the practice range and do what you do best! […]
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Getting ready for next year needs to hardly be crazy and intense, even doing more walks or a couple of extra gym sessions per week will help you feel mentally and physically fitter and ready for next year. The point of a gym programme is generally about decreasing body fat % and perhaps increasing your […]
Did you indulge over Christmas and feel that you need to lose those extra pounds this New Year? Did you know that the trend for the last couple of years has been “strong is the new sexy”? Cardio is important, but what will get you shifting the Christmas bulge and help you get the results […]
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