Are you worried about the Christmas season, do you know that it’s the one time of year you really overindulge? Well, fear not! I’m going to give you some top tips over this Christmas period! You have time off of work, so why not get to the practice range and do what you do best! […]
Author Archives: Lucy O'Sullivan
05
Oct
Oct
Getting ready for next year needs to hardly be crazy and intense, even doing more walks or a couple of extra gym sessions per week will help you feel mentally and physically fitter and ready for next year. The point of a gym programme is generally about decreasing body fat % and perhaps increasing your […]
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